Discover Stillness^® Home Course

Experience a state of inner peace
and an expanded perception of possibility
in just 20 minutes of listening, twice per day.

Stillness is a state of non-disturbance.
Have you experienced it?
Can you imagine it?

• A feeling in your body of complete ease and open flow.
• A calm and alert state of mind.
• A knowing that there are endless possibilities for your life and for the planet.
• A perception of your SELF that is more encompassing and more connected than the small, ego-limited self that may be your daily experience.

Perhaps you have stumbled upon that state of being from time to time …. delicious.

Meditators have practiced for long years to find such deep, pleasurable, and powerful states of being. And meditation is simple but not easy.

Now you can experience a state of stillness regularly – with ease. You can cultivate the experience of non-disturbance until you learn to live there, not just visit sometimes. You can dip yourself regularly until the experience sticks. And then you can move to a deeper level.

Discover Stillness is an audio program. When you listen to it each day, it does the work to move you into stillness, clearing the stored disturbances (stresses, patterns, stuck emotions) that keep creating experiences of disturbance.

 

To someone coming late to the daily practice of meditation — and resisting the discipline required — the At Ease Technologies’ CD program is a joyful and timely gift. As Robert (Petteway) says, the CDs “meditate you.” How perfect for a “lazy meditator” like me!         Cornelia P., Atlanta, GA

If you intend to learn something new you have to practice. In our busy lives it is so easy just to do things the old way: the paths of our patterned ways are well-worn. Unless we give the new ways plenty of attention, we’ll likely just drift back to what we already know well – even when we have glimpsed that there is a better way. Statistically, New Year’s resolutions don’t work for that very reason.

Stillness – non-disturbance — is subtle and, therefore, even more fragile to maintain. Right now, after taking the Becoming Still weekend retreat, your nervous system is clearer and in more flow. You likely have more vitality in your body and a greater sense of well-being. Perhaps you notice that you are calmer and less reactive. You may find it easier and sweeter to connect with the people you love – in fact, with everyone around you. Many experience greater clarity of purpose and in their thinking and an influx of creativity.

Whatever your experience of stillness, it is easy to lose without continuing attention. The vibration of the world is much stronger than your new wave and tone – unless you ground into your new vibration regularly. One way to reinforce your new way of being is to come back to a Becoming Still retreat. Another is to spend time around others who have a similar or deeper vibration than you. Consciously sharing stillness with others will also stabilize you in the place of stillness.

A Daily Routine is the Key
The Discover Stillness^® Home Course is the best and most convenient help you can get to re-ground yourself in stillness every day. It is the most convenient way to continue your practice of stillness and to deepen it – you can use it when you want and where you want.

If we had our way, you’d listen to the Discover Stillness^® audio program with the same regularity that you brush your teeth – ideally, two times per day for at least 10-20 minutes. Going to bed at night and upon waking in the morning are two good times for listening because they do not interrupt your day. But anytime in your day is a great time to let go and return to the peacefulness available to you.

I have been using the (Discover Stillness) meditation/relaxation CD’s for almost a year now. They have become a daily part of my spiritual practice…. I find that my meditations are deeper, calmer and less infiltrated by the thinking mind’s constant input, allowing me to rest within the moment to moment experience. Along with this comes a sense of relaxation, ease and expansion in the physical body. …Like the ad for a well know credit card, I wouldn’t go anywhere without them!          Gaye A., Middlebury, VT

 

Enjoy A Complete and Flexible Program

Discover Stillness^® is a full course in a box. It includes as much advanced technology as Robert could put in, including the single dropping tone and his own voice whispering in your ear and directing your attention to letting go and opening. You’ll hear it and you’ll feel it in your body. The DVD and Guide to Stillness manual give you exercises to complete your at-home practice. You’ll have everything you need.

Discover Stillness^® is also flexible enough to use in many ways – to unwind, to work in the “zone”, to enhance receptivity and learning, to clear your head, to sleep deeply.

Here is what some of our customers say about how they enjoy them.

Daily use of the Discover Stillness CDs gives me a clear, present mind, allows me to operate fear- and anxiety-free and to manifest from just a thought level.     Dennis S., Houston, TX

I love listening to my Discover Stillness CD while making glass beads. It is an effortless way to … remain in that beautiful creative ‘zone’ where the bead seems to make itself.     Susan L., Houston, TX

During my busy day, listening to 10-20 minutes of the daytime CD is better than a power nap. At night, falling asleep listening to Discover Stillness gives me a most restful and rejuvenating sleep.     Rebecca A., Lemont, PA

After an intense afternoon of computer spreadsheet work, I put on my Discover Stillness CD for twenty minutes and was able to clear my mind and re-focus on the creative session next on my schedule.     Phil T., Atlanta, GA

A Special Offer To Get You the Help You Need
If you have an effective tool that is easy to use we know that you will be much more likely to practice stillness regularly.

Learning requires continuing attention over time to integrate your experience of stillness into your way of being. To deepen – and even maintain — the stillness you achieved at the retreat, you will have to learn more and more about the subtleties of expansion and contraction. You will need a daily process of letting go into flow. And you will need the support of the best tools available in the marketplace.

Use Technology to Make Learning Easy
Discover Stillness^® is the home course that we designed for daily use in maintaining and deepening stillness. It is a complete program that incorporates auditory, visual and kinesthetic learning. Discover Stillness® includes: 5 levels of audio program (10 CDs), 2 DVDs, and a manual with information and exercises to support your learning.

The state-of-the-art technology in the Discover Stillness^® audio program uses vibration to harmonize the hemispheres of your brain and to teach your body and mind how to let go. Listening regularly will actually change the resonance of your body. You can actually feel the vibrations in the cells of your body.

Discover Stillness^® Works on Many Levels
In addition to the technology in the free course CD you received at the weekend retreat, the Discover Stillness^® audio program includes two new technologies that we practiced in the course – a single dropping tone & a directed relaxation with Robert’s voice. Listening to these two meditations will take you back to the experience of the Living At Ease course.

Each level in the Home Course clears the stresses from a certain vibratory level – or octave, roughly corresponding with age. Even though you were able to let go to a very deep level in the setting of the Becoming Still course, you will want to go back and work systematically through each level of the home course. Doing so will ensure that each octave is clear and in flow with no residual tension to pull you back into contraction. Each level builds on itself, offering deeper levels of stillness & increasing your clarity and sense of connectedness.

Even after working your way through the program, we find that all the levels in the Program are useful in your meditation at some time. For instance, the lighter levels are really best for clearing surface stress such as what accumulates during a particularly hard day or during illness. The deeper levels are great for stabilizing you at a new baseline and for cleaning stress from deep within in your nervous system or trauma from young ages.

Discover Stillness includes a Whole Bundle of Benefits
The Discover Stillness^® Home Course is a complete package for continuing the Technology of Stillness that includes:

• 5 levels of audio program (10 CDs — one set of daytime and night-time programming for each level)
• a DVD
• a 100-page guidebook with information and exercises to support your learning
• two bonus CDs of advanced guided meditations and
• a 5-level balancing CD.

Discover Stillness Is Powerful Technology

The audio program consists of five levels of learning. Each level takes you to a deeper level of opening and letting go. We recommend that you use each level for a minimum of three months. Over the months, as you progress through the levels, you will let go into increasing stillness, peace, harmony, and ease.

The levels are:
Level One – Witnessing (alpha freque